@font-face{font-family:Iceland;font-style:normal;font-display:swap;font-weight:400;src:url(./iceland-latin-400-normal-DW9-sS-R.woff2)format("woff2"),url(./iceland-latin-400-normal--PgAyd1t.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Vast Shadow;font-style:normal;font-display:swap;font-weight:400;src:url(./vast-shadow-latin-400-normal-b03mF9zR.woff2)format("woff2"),url(./vast-shadow-latin-400-normal-B8QXZBzX.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{color:#222;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;--footer-height:75px;--safe-bottom:env(safe-area-inset-bottom,0px);background:#fff;font-family:Helvetica,Arial,sans-serif}*{box-sizing:border-box}html,body,#root{width:100%;height:100%;margin:0;overflow:hidden}body{overscroll-behavior:none;touch-action:manipulation}button{font:inherit;color:inherit}.app-shell{background:#fff;width:100%;height:100dvh;min-height:460px;position:relative;overflow:hidden}.workout-stage{inset:0 0 calc(var(--footer-height) + var(--safe-bottom)) 0;position:absolute;overflow:hidden}.workout-header{top:calc(90px + env(safe-area-inset-top,0px));z-index:2;text-align:center;text-shadow:0 1px #ddd;width:100%;padding:15px 56px;position:absolute;left:0}.workout-header h1{text-transform:uppercase;overflow-wrap:anywhere;margin:0;font-size:clamp(1.5rem,3.2vw,2rem);line-height:1.1}.info-button{color:#333;cursor:pointer;background:linear-gradient(#fff,#dedede);border:1px solid #bcbcbc;border-radius:8px;place-items:center;width:38px;height:38px;font-weight:700;display:grid;position:absolute;top:6px;right:8px;box-shadow:inset 0 1px #fff}.exercise-number{z-index:1;color:#ddd;-webkit-user-select:none;user-select:none;font-family:Vast Shadow,Georgia,serif;font-size:clamp(8rem,32vw,13.75rem);line-height:1;position:absolute;top:32px;left:-13px}.workout-image{z-index:2;object-fit:contain;-webkit-user-select:none;user-select:none;-webkit-user-drag:none;width:min(393px,58vmin);height:min(393px,58vmin);animation:.28s ease-out slide-in;display:block;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.control-bar{z-index:10;height:calc(var(--footer-height) + var(--safe-bottom));padding-bottom:var(--safe-bottom);background:linear-gradient(#f5f5f5,#ccc);border-top:1px solid #ececec;grid-template-columns:minmax(52px,16%) 2px minmax(52px,16%) 2px minmax(52px,16%) 2px minmax(52px,16%) 2px minmax(0,1fr);align-items:stretch;display:grid;position:fixed;bottom:0;left:0;right:0}.sprite-button,.timer{cursor:pointer;-webkit-tap-highlight-color:#00000014;background:0 0;border:0;border-radius:0}.sprite-button:active,.timer:active{background:#ffffff47}.sprite-button:disabled{cursor:default}.sprite-button:disabled:active{background:0 0}.sprite-button{place-items:center;min-width:52px;display:grid}.sprite-button span{background:url(../img/buttons.png) 0 0/82px 92px no-repeat;width:41px;height:46px}.sprite-button.is-pause span{background-position:-44px 0}.sprite-button.is-stop span{background-position:0 -46px}.sprite-button.icon-button span{background:0 0;width:41px;height:46px;position:relative}.sprite-button.icon-button span:before,.sprite-button.icon-button span:after{content:"";display:block;position:absolute;top:50%;transform:translateY(-50%)}.sprite-button.is-previous span:before,.sprite-button.is-next span:before{background:#1b1b1b;border-radius:1px;width:7px;height:34px}.sprite-button.is-previous span:after,.sprite-button.is-next span:after{border-top:18px solid #0000;border-bottom:18px solid #0000;width:0;height:0}.sprite-button.is-previous span:before{left:5px}.sprite-button.is-previous span:after{border-right:25px solid #1b1b1b;right:6px}.sprite-button.is-next span:before{right:5px}.sprite-button.is-next span:after{border-left:25px solid #1b1b1b;left:6px}.sprite-button:disabled span{opacity:.28}.divider{background:linear-gradient(90deg,#ccc 0 1px,#f8f8f8 1px 2px);align-self:center;width:2px;height:40px}.timer{color:#111;place-items:center;min-width:0;padding:0 10px;font-family:Iceland,Courier New,monospace;font-size:clamp(3rem,14vw,4.7rem);font-weight:400;line-height:1;transition:none;display:grid}.timer-warning{color:#ac0000;transition:color 5s ease-out}.modal-screen{z-index:20;padding:calc(20dvh + env(safe-area-inset-top,0px)) 15px 15px;background:#00000080;place-items:start center;display:grid;position:fixed;inset:0}.modal-screen-dark{z-index:30;padding-top:max(15px, env(safe-area-inset-top,0px));place-items:center}.notice-modal,.info-modal{color:#222;background:#f7f7f7;border-radius:8px;width:min(100%,300px);box-shadow:0 10px 34px #00000047}.notice-modal{text-align:center;padding:10px;animation:.18s ease-out pop-in}.notice-modal h2{margin:6px 0 14px;font-size:1.1rem}.notice-modal p{margin:0 0 10px}.info-modal{background:#fff;width:min(92vw,560px);max-height:min(82dvh,680px);overflow:hidden}.info-modal header{color:#fff;text-align:center;background:linear-gradient(#3f3f3f,#111);padding:12px 56px;position:relative}.info-modal header h2{margin:0;font-size:1.15rem}.info-modal header button{color:#fff;cursor:pointer;background:linear-gradient(#555,#171717);border:1px solid #050505;border-radius:8px;width:34px;height:34px;position:absolute;top:7px;right:9px}.info-content{background:#f3f3f3;max-height:calc(min(82dvh,680px) - 48px);padding:16px;overflow:auto}.info-content h3{margin:0 0 8px}.info-content p{margin:0 0 12px;line-height:1.4}.info-content a{color:#245d94}.ok-button{cursor:pointer;background:linear-gradient(#fff,#d6d6d6);border:1px solid #aaa;border-radius:8px;min-width:74px;min-height:38px}audio{display:none}@keyframes slide-in{0%{opacity:0;transform:translate(60%,-50%)}to{opacity:1;transform:translate(-50%,-50%)}}@keyframes pop-in{0%{opacity:0;transform:translateY(10px)scale(.96)}to{opacity:1;transform:translateY(0)scale(1)}}@media (resolution>=2x){.sprite-button span{background-image:url(../img/buttons@2x.png)}}@media (width<=640px){:root{--footer-height:75px}.app-shell{min-height:380px}.workout-header{top:calc(50px + env(safe-area-inset-top,0px));padding-left:52px;padding-right:52px}.workout-header h1{font-size:1.45rem}.exercise-number{font-size:clamp(8rem,48vw,13.75rem);top:-10px}.workout-image{width:min(250px,68vmin);height:min(250px,68vmin);top:45%}}@media (orientation:landscape) and (height<=520px){.workout-header{top:env(safe-area-inset-top,0px)}.workout-header h1{font-size:1.2rem}.exercise-number{top:-60px}.workout-image{width:min(200px,45vmin);height:min(200px,45vmin);top:38%}.modal-screen{padding-top:max(16px, env(safe-area-inset-top,0px))}}